Natural Vitamin Sources

Natural Vitamin Sources
By Ioannis Galianos - Natural Health

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.


• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips


To Your Success

Ioannis Galianos - Natural Health

6 Important Points for Student Loan Consolidation Rate Plans

Student loan consolidation rate
by Ioannis Galianos - Student Loan Directory

Are you a career-minded student? Aiming is to go for higher studies? But can’t go because of the shortage of money. Don’t worry student loan consolidation will help you to go for higher studies.
A student can apply online for student loan consolidation, as there are various debt consolidation packages are present.
A student can save money by combining student debt loan into one loan with the help of student loan consolidation rates.
It will lower your interest rates and will save your time. According to the Education Department, students who are graduated or are still in school may consolidate their government-guaranteed loans -- a step that clears the way of hurdles, were stopped by the high interest rates. Now a student doesn’t have to pay high interest on student loan consolidation rate, apply and enjoy LOW rates.
A student has to check some points when he/she going to sign on the loan papers. Carefully examine each and every point written on the papers. Prepare you mind about the student loan consolidation rates. If the burden of paying monthly bills are in your shoulders, than you have to check for the companies who are offering additional services regarding your requirements.
Consider some points for Student Loan Consolidation Plans

1. Give a thorough search before taking any decision on student loan consolidation rates. Choose a lender who is offering low monthly rates and provides good facilities.

2. Try to get only student loan consolidation as for student loans you have to pay differently to every loan provider. Student loan consolidation will take your all tensions in one package.

3. These days, some federal consolidation loans have a fixed rate for the life of your student loan. It’s best to do research to see what the best interest rates and term you are eligible for. You can check online to calculate the interest rate on a new student consolidation loan based on the rates of your current student loans. You can then round up to the nearest 1/8th of a percent of the weighted average of the interest rates on your eligible student loans.

4. Federal consolidation rates can give you relief as you can extent your payment period up to 30 years. This way you can focus on your studies effectively and when you get a good job you can pay back all the debts.

5. Student loans consolidation is also made for school going students. This way you can get loans on low rates.

6. With a new student loan consolidation, you may be able to get a much better interest rate. Interest rates are now at an all time low. You may have been paying on debt you built up from several years ago, at high interest rates. Things change over time in the financial industry


For more information about student loan consolidation rate
visit the Student Loan Directory

Learn How To Lose Weight Fast With Minimum Side Effects

Find Out How To Lose Weight Fast With Minimum Side Effects? by Joseph Jones
Every person has a question in mind on how to lose weight fast? But I was not able to get the exact answers for this question. Everyone has his own views but the result remains the same. The urge to lose weight fast may lead people to harsh effects. In the race to lose weight fast you may ruin your health. It is advised that you consult your physician before the start of any treatment to burn fat.

I have come across the fact that mild exercises are human's best friend. You can easily burn hundreds of fat with regular exercises. These exercises comprise of simple stretching techniques so as to show significant effect. You should not overstress your body as this may bring adverse effects.

You should have complete knowledge of calorie intake and calorie exhausted by your body. Try to consume only that amount of calories that are essential for your body. Excess consumption of calorie brings obesity.

A balanced diet is also required in conjunction with exercises. Your diet should not contain excess of fats and carbohydrates, as these two are the main source of obesity.
Morning walk is essential to control your body weight and to remove extra pounds. If you want to lose weight fast then you can spend more time on mild exercises by keeping in mind that you do these exercises with an empty stomach. As more exercise you do, more calorie you burn.
Water plays an important role in metabolizing body fat. You should drink more water, as this helps the kidney to flush out more toxin waste.

You should have fat burning food to get rid of body fat. They are generally called negative calorie food. A number of negative calorie foods are available in the market to lose weight faster as limes, lemons, grapefruit, oranges, watermelon, cabbage, carrot, apple and many more.
Market is full of number of Diet pills to fight against obesity. These medicines should be taken with complete prior knowledge. Consultation with doctor is must when you are about to start your treatment through weight loss drugs. You can find a collection of weight loss drugs in the market as:
* Phentermine
* Bontril
* Diethylpropion
* Ionamin
* Didrex
* Adipex and many more...
These medicines are termed as short term treatment of obesity. Strict prescription of doctors are be adhered to avoid any unwanted repercussions. These medicines may have some side effects and you should acknowledge those side effects to your doctor. Moreover, you should not overdose these medicines at any cost, as this brings adverse effects.
About the Author
Joseph Jones received training as a healthcare scientist. He has been working in the same field and writes informative articles for weight loss subject.To find Buy phentermine online,Cheap phentermine,Diet pills visit http://www.onlinephentermine.net/